Your Mental Health is Important
“Mental health is about more than mental illness. It’s about more than being happy all the time. It’s about feeling good about who you are, having balance in your life, and managing life’s highs and lows. Everyone deserves to feel well, whatever their mental health experience. And we all need a support system to lean on.” https://mentalhealthweek.ca/
With the increasing demands on in-house counsel and external counsel – stretched budgets, long hours, the next crisis lurking around the corner (to name a few) – its easy to lose sight of the elusive work/life balance and basic principles of self care can fall by the wayside. In light of mental health week, we’ve put together some articles on how taking care of oneself as well as making your organization and its policies more accepting.